Moving object with flick gesture

I have 3 days looking for this so is time to put in here to see if somebody want to help me

This is very basic, I have a kind of list with the levels of my game, let’s says something like Angry Birds when you choose a level

Maybe this internet picture say all:

I want to use the Flick gesture so I can reach more levels, like if you scroll a List

I know you need to use TouchPanel, GestureType.Flick, Delta and math but just can’t put all togheter

Some help will be appreciate. even a working sample would help

Plus will be if the Flick animation goes smooth